These seeds have a lot of fibre and little sugar. Quinoa is a source of proteins with balanced range of amino acids, which are necessary for humans. It is a great alternative to rice or cuscus. Quinoa can be eaten as hot porridge with spices or sweet one with milk (coconut, soy or almond), nuts or fruit; cold with beans, pumpkin seeds and herbs as salad; can be added into soup or stew; sprouting seeds can be sprinkled on various dishes. Quinoa is mainly used for pasta and four. Good for sprouting.